Shepherd's Pie

2 T oil
2 carrots (chopped)
2 small onions
1T flour
1 1/4 c. beef stock
2T Ketchup
1 tsp Worcestershire sauce
1t thyme
salt
pepper
1 lb ground beef
1 1/2 c. mashed potatoes
2 T butter
3 T cream
1 egg, slightly beaten (optional)

In medium saucepan, heat oil and fry onions and carrots until soft. Add flour, creating a paste, cooking for one minute. Add ketchup, beef stock, Worcestershire sauce, thyme, salt and pepper, then bring to a boil. Simmer 2-3 minutes, then add ground beef or turkey, simmering until heated through. Add to foil disposable casserole. In a seperate bowl, combine mashed potatoes with butter and cream, then top meat mixture wtih it. Cool and Freeze.

Thaw: thaw overnight in fridge. Brush top with egg.(optional). Back at 425 for 20-30 mintues.
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