Tuesday, June 15, 2010

Honey Lime Chicken

(recipe came from 30mealsinoneday.com)

2 lbs chicken tenders
1/2 T garlic salt
1T peanut oil
1 20oz can of pineapple rings or tidbits
1/4 c. honey
3 T lime juice
2 T soy sauce
1 T constarch

1. Sprinkle chicken with garlic salt
2. brown chicken in oil
3. drain pineapple and add 1/4 of the pineapple juice to the skillet.
4. cover and simmer 6-8 minutes until chicken in golden
5. remove chicken from skillet
6. add honey, lime juice, soy sauce, cornstarch, and the remainder of the pineapple juice to skillet.
7. bring to a boil
8.. cook and stir until thick and clean, baout 1 minute.
9. Remove from heat andf allow to cool.
10. Place rings over chicken and then pour sauce over the chicken and pinapple rings
(I would suggest eating it with rice, but you can eat it plain as well)

To freeze: Once sauce is cooked, let cool then add chicken, sauce and pinapple rings to a freezer bag and freeze
To thaw: Put in fridge to thaw, once thawed, pour ingredients into a skillet and at medium heat, stir until all ingredients are warm. Then serve.

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