Marinated Beef Roast

3 lb lean beef pot roast

Marinade:

1 cup tomato juice
3 Tbs favorite brand mustard
4 Tbs Worcestershire sauce
1 tsp basil
1 tsp oregano
1 tsp onion powder
1 tsp garlic salt
1/4 tsp fresh ground black pepper

Combine marinade ingredients and pour over roast in a shallow bowl.

Cover and refrigerate overnight or for 24 hours. Or Freeze.

Place in cooker.

Cover and cook on LOW 8-10 hours and then serve with accumulated gravy.

From Frozen: Either put straight from freezer into crockpot and cook longer or thaw in refrigerator and cook as above.